Unrealistic Expectations
Set realistic goals, don’t pressure yourself to fit into the newest beauty ideals/trends. We are all different and that should be celebrated.
Be Gentle and Kind to Yourself!
Reclaim your power by giving yourself permission to fail, treating yourself with compassion, trusting the process, and speaking to yourself in ways that motivate and inspire rather than to shame and diminish you.
Challenge Yourself to Focus on the Good
Encourage yourself to try somehting new! Focus on everything good about you and what you can bring to the experience and how you can make it special.
Recognise that You are Only Human!
You will never be completely void of your inner critic. Hear her, but don’t let her paralyze you. Your value is not determined by your weakest thought.
